Come here often? Make XFINITY.com your homepage » close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

iVillage.com: 18 Weight-Loss Myths Busted

Myth: A Nibble Won't Hurt

This mentality should be avoided at all costs. If you allow yourself to cheat throughout the day, you won’t see the results you want. A few bites here and there add up, especially if this becomes a frequent habit. Cheat days are certainly allowed -- and encouraged -- however they should be predetermined and planned out, not a little part of every day.

(CREDIT: Photostock-Israel/Stockbyte/Getty Images)
The Full Story from iVillage.com
iVillage




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...