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Health.com: 13 Ways the Holidays Can Ruin Your Looks

Shorter Days

When the clocks turn back, the days get darker sooner, and sunshine becomes a distant memory. For many, this also marks a time when they put away the sunblock.

Don't let the weather fool you. Even though UVB rays—the ones that cause sunburns—are less intense, harmful UVA rays are the same year-round. These can cause skin cancer and premature aging, so use sunscreen under makeup or use a foundation with SPF, particularly during winter sports.

If you're concerned about your vitamin D intake, there are other ways to get vitamin D besides sunlight.

(Health.com)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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