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Health.com: 13 Ways the Holidays Can Ruin Your Looks

Sleepless Nights

Catching a red-eye to your relatives or setting a crazy-early alarm for shopping can mean sacrificing a good night's rest.

One too many of those nights (or even just one for that matter) can cause dark circles, bags under your eyes, and a dull complexion. Over the long run, lack of sleep can actually speed the signs of aging, and who wants that?

Now more than ever, you should make sleep a real priority. You'll not only look better, but studies suggest sleep can improve memory, help vaccine efficacy (as in flu shot!), and lessen weight gain.

(Health.com)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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