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Health.com: Little Daily Tricks to Wake Up Slimmer

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Beat booze bloat

"Downsize your wine glass to cut calories. Wine glasses today are giant goblets, so it’s easy to pour 6 ounces, or one-and-a-half servings, without noticing. That means those two glasses a night might actually be closer to three (almost half a bottle!), adding up to 300 calories.

Instead of drinking this way every day, have a regular-size 4-ounce glass a couple of times a week. You could drop more than 20 pounds this year."

—Tim Church, MD, director of preventive medicine research at Pennington Biomedical Research Center in Baton Rouge, Louisiana

(Credit: Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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