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Health.com: Little Daily Tricks to Wake Up Slimmer

Keep it simple

"Just focus on cooking wholesome food; you’ll eat well and could even lose 5 pounds in a week. For breakfast, have yogurt and some fruit; for lunch, eat a soup and a winter salad with tuna and walnuts; at dinner, fill your plate with 3 to 4 ounces of fish or chicken, a couple of veggies, and a piece of fruit. And feel free to use a bit of butter or olive oil—you don’t have to deprive yourself."

—Mireille Guiliano, author of The French Women Don’t Get Fat Cookbook

(Credit: Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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