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Health.com: Little Daily Tricks to Wake Up Slimmer

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Nix nighttime eating

"Cutting out after-dinner snacking is a quick way to help you shed 5 pounds in a week. At night, we’re usually scarfing down junky foods in front of the TV—and it’s easy to consume a meal’s worth of calories, plus belly-bloating sodium.

If you’re typically hungry before bed, it might mean you’re eating dinner too early, so push it back. Snack on fruit at 3 p.m. Then at 5 p.m., have a snack bar. At 7:30, you’ll be ready for dinner, and you’ll be eating late enough to stay full for the rest of the evening."

—Heather Bauer, RD, author of Bread Is the Devil: Win the Weight Loss Battle by Taking Control of Your Diet Demons

(Credit: Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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