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Health.com: Little Daily Tricks to Wake Up Slimmer

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Switch things up

"At the gym, lift one set of heavier weights than you’re used to. And on your walk or run, add backward walking and sideways shuffling in one-minute bursts.

You’ll challenge your muscles in new ways, work them at a variety of angles, and improve your balance. These things will tone you up and burn extra calories."

—Gunnar Peterson, celebrity trainer to A-listers (including our December cover star Sofia Vergara!) in Beverly Hills, California

(Credit: Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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