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Health.com: Little Daily Tricks to Wake Up Slimmer

Switch things up

"At the gym, lift one set of heavier weights than you’re used to. And on your walk or run, add backward walking and sideways shuffling in one-minute bursts.

You’ll challenge your muscles in new ways, work them at a variety of angles, and improve your balance. These things will tone you up and burn extra calories."

—Gunnar Peterson, celebrity trainer to A-listers (including our December cover star Sofia Vergara!) in Beverly Hills, California

(Credit: Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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