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Health.com: Little Daily Tricks to Wake Up Slimmer

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"Skimping on fiber will make you gain weight. Forget the pretzels and go for a bag of low-fat popcorn. It has five times the fiber and only 90 calories for six cups, so it’s filling and satisfying.

A recent study found that when women doubled their daily fiber intake from 12 to 24 grams, their bodies absorbed 90 calories less per day. You could lose almost 10 pounds in a year!"

—Tanya Zuckerbrot, RD, author of The F-Factor Diet: Discover the Secret to Permanent Weight Loss

(Credit: Sarah Kehoe)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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