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Health.com: Little Daily Tricks to Wake Up Slimmer

Go by the numbers

"Stop eating when you’re at a 5 or 6 on a scale of 1 to 10 (where 1 is famished and 10 is Thanksgiving full). When you stop at 5 or 6, chances are 20 minutes later, you’ll feel like a 7 or 8.

This tactic is great for parties and vacations—and could save you lots of calories per meal."

—Ellie Krieger, RD, host of Cooking Channel’s Healthy Appetite and author of Comfort Food Fix

(Credit: Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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