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Fact or Fiction? Natural Means "Safe"

Fiction: Not necessarily, says Flick. "Poisonous mushrooms are natural, but they're not good for you." Maintain the same attitude about supplements that you would for any drug: Read the label, follow the recommended dosage, and report any adverse side effects to the U.S. Food and Drug Administration (FDA) and the manufacturer. And be wary of hype: If something sounds too good to be true, it probably is. Anything that claims to "cure" a certain disease or condition isn't likely to be a magic bullet.

(Photo: D. Solomon/Photodisc/Getty Images)
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