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iVillage.com: Fact or Fiction? 12 Vitamin Questions Answered

Fact or Fiction? Vitamin C Helps Cure a Cold

Fiction: "There's no good data to show it does or doesn't make a difference," says Knobel. "What we do know is you can reduce the likelihood of getting sick in the first place by practicing healthy behaviors such as washing your hands frequently, eating well and getting adequate rest."

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