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Forbes.com: Top 10 Best Foods You Can Eat

4 of 12

Beef Liver

Calories: 137 per 3 ounces
Nutrients: Rich in iron, vitamin A, biotin, choline, vitamin B12, vitamin B3 or niacin, vitamin B6, chromium, copper and phosphorus.

(Credit: Fuyuhiko Takaya/Getty Images)

More from Forbes:
10 Fitness Myths Exposed
Eight Easy Steps to Lose Weight Fast
Best Exercises to Do At Your Desk



The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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