Yogurt or Kiefer

Forbes.com: Top 10 Best Foods You Can Eat

Calories: 140 per cup (plain low-fat or non-fat)
Nutrients: Rich in pantothenic acid, vitamin B2 or riboflavin, calcium, phosphorous, potassium and iodine.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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Top 10 Best Food... According to an analysis by David Grotto, a registered dietitian and author of the forthcoming book "The Best Things You Can Eat," these 10 foods are the lowest in calories and are the most nutritious in terms of amount and richness of vitamins, minerals, healthy fats, fiber and protein.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.
Beans Calories: 200 per cup
Nutrients: Rich in folate, vitamin B1 or thiamine, magnesium, molybdenum, soluble fiber, iron and potassium.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.
Yogurt or Kiefer Calories: 140 per cup (plain low-fat or non-fat)
Nutrients: Rich in pantothenic acid, vitamin B2 or riboflavin, calcium, phosphorous, potassium and iodine.

(Credit: Michael Rosenfeld/Getty Images)

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10 Fitness Myths Exposed
Eight Easy Steps to Lose Weight Fast
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.
Beef Liver Calories: 137 per 3 ounces
Nutrients: Rich in iron, vitamin A, biotin, choline, vitamin B12, vitamin B3 or niacin, vitamin B6, chromium, copper and phosphorus.

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10 Fitness Myths Exposed
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.
Salmon Calories: 157 per 3 ounces
Nutrients: Rich in biotin, vitamin B12, vitamin B3 or niacin, vitamin B6, vitamin D, potassium, omega-3 fatty acids and choline.

(Credit: Lilli Day/Getty Images)

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.
Mushrooms Calories: 15 per cup
Nutrients: Rich in biotin, vitamin B2, copper, chromium and pantothenic acid.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.
Lobster Calories: 65 per 3 ounces
Nutrients: Rich in pantothenic acid, copper, selenium and zinc.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.
Soy Beans Calories: 150 per half cup
Nutrients: Rich in vitamin B1, vitamin B2, iron, magnesium, phosphorus, insoluble and soluble fiber, omega-3 fatty acids, polyunsaturated fats and protein.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.
Oysters Calories: 85 per 3 ounces
Nutrients: Rich in vitamin B12, copper, iron, selenium and zinc.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.
Spinach Calories: 14 per two cups
Nutrients: Rich in folate, vitamin D, vitamin K, calcium, iron, magnesium and manganese.

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Pork Calories: 196 per 3 ounces
Nutrients: Rich in biotin, choline, vitamin B3 or niacin, vitamin B6, vitamin B1 and zinc.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.
10 Healthiest Sn... It's easy to munch on junk food at the office. Try these healthy alternatives instead.