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Forbes.com: Top 10 Best Foods You Can Eat

Pork

Calories: 196 per 3 ounces
Nutrients: Rich in biotin, choline, vitamin B3 or niacin, vitamin B6, vitamin B1 and zinc.

(Credit: Datacraft Co Ltd/Getty Images)

More from Forbes:
10 Fitness Myths Exposed
Eight Easy Steps to Lose Weight Fast
Best Exercises to Do At Your Desk



The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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