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TheDailyMeal.com: Too Good to Be True Diet Trends

Out: Long Term Fruit and Vegetable Cleanses

Along with the popular detox diet trends that Best-selling author of "Fire-Up Your Fat Burn" and health expert on ABCs "Good Morning Texas," Lori Shemek told us about, Schmitt mentioned another cleanse that has becoming popular, which is the long term fruit and vegetable cleanse. “The human body is smart and can adequately cleanse itself. If we were truly toxic as you may read in literature promoting cleanses, we would die. The body benefits from high intake of fruits and vegetables for nutrients and fiber, but needs more than just produce. We need adequate protein and complex carbohydrates [as well],” she says.

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