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TheDailyMeal.com: Too Good to Be True Diet Trends

Out: Vegan

Author of "Six Weeks to Sleeveless and Sexy" and co-star of TLC’s "Freaky Eaters," JJ Virgin is known as one of the nation’s leading experts in fitness and nutrition. Her 25 years of experience in the industry has taught her, among other things, which diets work. A popular one that has been around for centuries is the vegan one, and Virgin has her doubts about it. Because a lot of vegans rely on food-substitutions she feels that they subject themselves to a lot of over processed and unnatural foods that are carb-heavy, low in protein, and high in sugar. The perfect recipe for weight gain.

(Credit: Flickr/SweetonVeg)
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