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Health.com: 10 Ways to Go From Tired to Terrific

Take a Tech-Free Break

Being at the mercy of electronic devices keeps us in “fight-or-flight mode,” Kingsley says. Cell phones, in particular, put increased stress on women, research shows.

Even though both men and women say that their cell phones allow job worries to affect their home lives, only women experience the opposite effect—the spillover of home concerns into work.

The solution: Give yourself at least an hour a day when you completely unplug from electronic devices. That chance to check in and connect with yourself will re-energize you, she says.

(Istockphoto)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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