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Health.com: 10 Ways to Go From Tired to Terrific

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Bag a New Brew

Boost your energy with white tea, which has a delicate flavor that requires little sweetening. “Of all the teas, white tea goes through the least processing,” says Iman Hakim, MD, PhD, a leading researcher on the benefits of tea.

As a result, white tea has the highest concentration of L-theanine, an amino acid that stimulates alpha brain waves to boost alertness while producing a calming effect.

And because a cup of white tea contains less caffeine (15 milligrams) than other teas (up to 50 mg) and coffee (120 mg), it’s more hydrating, another key for sustaining energy.

(Istockphoto)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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