Come here often? Make XFINITY.com your homepage » close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

Health.com: 10 Ways to Go From Tired to Terrific

Lend a Hand

Research shows that you get a “helper’s high,” a rush of endorphins that lasts for hours, when you volunteer, says Kimberly Kingsley, author of The Energy Cure: How to Recharge Your Life 30 Seconds at a Time.

Judith Orloff, MD, a Los Angeles–based psychiatrist and author of Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear, agrees, and she often folds anonymous good deeds into her day. “When you make someone happy, you feel filled up again,” Dr. Orloff says.

Find volunteer opportunities that suit you.

(Istockphoto)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...