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Health.com: 10 Ways to Go From Tired to Terrific

See the Light

Getting the right light can be a challenge, given the poorly lit offices we sit in and the scant doses of daily sunlight we get.

Lift your shades the minute you get up or take a 30-minute walk first thing in the morning, and go outside as often as you can during the day.

To up your light at work, use lamps with "natural" lightbulbs—try Sylvania's Daylight Extra bulbs (at retailers nationwide), an Ott-Lite, or a Sun-a-Lux light-therapy box; $429.

(Istockphoto)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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