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REALITY: It can push your body over the edge

You shouldn’t try to quench your thirst with urine for the same reason you’re dehydrated: heat. Nester explains: “The problem with drinking urine—we hear about it with border crossers—there becomes a tipping point with your body’s ability to thermoregulate. You’re on the cusp of heat exhaustion or heat stroke and you just added one more thing to a body already taxed by the heat. Your kidneys now have to process something, and it taxes your body’s cooling mechanism.” If you really want to make your urine useful, though, Nester has some advice: “You can pee on a bandana and wear it for evaporative cooling.”

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