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Brew Passionflower Tea

Sipping 12 ounces of passionflower tea each evening can double your ability to drift off without a struggle, say European researchers. “This herb is a natural muscle relaxant and sedative, plus it increases your brain’s production of serotonin -- a hormone that calms a racing mind and relieves insomnia-triggering anxiety,” says Hyla Cass, M.D., author of "8 Weeks to Vibrant Health." Look for passionflower tea bags in health food stores under brand names like Alvita, Tadin and Celebration Herbals, and sweeten to taste with sugar or honey.

(CREDIT: Jeanene Scott/Photographer's Choice/Getty Images)
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