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TheActiveTimes: Better Sex, Healthier Teeth, Clearer Skin: 8 Surprise Benefits of Exercise

8) Better Sex

This is really no surprise since sex is, well, physical. Both research and anecdotal evidence shows that exercise helps out in the bedroom. A number of studies have linked regular exercise to lower erectile dysfunction and higher testosterone in men. For women, exercising before sex can increase arousal, and higher levels of physical activity are strongly associated with both more and more satisfying sex.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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