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TheActiveTimes: Better Sex, Healthier Teeth, Clearer Skin: 8 Surprise Benefits of Exercise

6 of 9

6) Preventing Migraines

While in the midst of the throbbing pain and nausea of a migraine, movement seems like the last option, but regular exercise has been shown to help prevent the pain in the first place. Recent research has shown that moderate exercise may work just as well as the common preventative drug topiramate at reducing the frequency of migraine attacks.

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