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Health.com: These Superfoods Are Nuts!

Pecans

Serving Size: 19 halves
Calories: 196

This southern specialty is rich in beta-sitosterol, a type of plant sterol found to lower cholesterol as well as contribute to prostate health—so encourage the men in your life to eat up!

(James Worrell)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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