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Health.com: These Superfoods Are Nuts!

Brazil Nuts

Serving Size: 6 nuts
Calories: 186

This oft-overlooked variety is the poster nut for selenium, a mineral crucial for thyroid health. One nut contains more than a day’s worth, so you get a big health boost for around 30 calories. (There is such a thing as too much selenium, so make these a rare treat.)

(James Worrell)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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