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Health.com: These Superfoods Are Nuts!

6 of 10

Pistachios

Serving Size: 49 nuts
Calories: 162

These green gems have fewer calories per nut than many other varieties, but that’s not the only perk: They’re rich in lutein, an antioxidant that’s also found in leafy greens and is important for healthy vision and skin. Plus, one serving gives you almost as much potassium as a small banana.

(James Worrell)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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