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Health.com: These Superfoods Are Nuts!

Macadamia Nuts

Serving Size: 10 to 12 nuts
Calories: 204

While they contain the most fat of any nut here, they also have the highest percentage of heart-healthy monounsaturated fat. They’re also a good source of thiamine, which helps your nervous system function.

(James Worrell)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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