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Health.com: These Superfoods Are Nuts!

3 of 10

Walnuts

Serving Size: 14 halves
Calories: 185

Hearty walnuts fit the typical nut profile—they’re a good source of protein, fiber, and magnesium. What makes them standouts? They have a high level of alpha-linolenic acid, a type of brain-boosting omega-3 fatty acid.

(James Worrell)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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