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Health.com: These Superfoods Are Nuts!

Cashews

Serving Size: 18 nuts
Calories: 163

Not a spinach fan? You can get nearly 10% of your daily value of iron in a single serving of cashews. Compared with other nuts, they’re also a good source of folate and vitamin K, which helps keep bones strong and blood clotting normally.

(James Worrell)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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