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Health.com: Superfoods For Your Heart

7 of 20

Soy

Soy products, including tofu and soy milk, are a good way to add protein to your diet without unhealthy fats and cholesterol. Soy products contain high levels of polyunsaturated fats (good for your health), fiber, vitamins, and minerals. What's more, soy may reduce blood pressure in people who eat a diet high in refined carbohydrates. And compared with milk or other proteins, soy protein can actually decrease LDL or "bad" cholesterol.

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Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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