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Health.com: Superfoods For Your Heart

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Broccoli, spinach and kale

When it comes to your health, you really can't go wrong with vegetables. But green vegetables may give an extra boost to your heart. These are high in carotenoids, which act as antioxidants and free your body of potentially harmful compounds. They're also high in fiber and contain tons of vitamins and minerals. Kale also has some omega-3 fatty acids. "Green vegetables are super health-promoting foods," says Graf.

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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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