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Health.com: 9 Summer Diet Tips to Stick to in the Fall

Get Active During TV Time

In addition to cooler weather and all things pumpkin, fall means television premieres of my favorite shows.

Instead of sitting down and watching hours of TV, I make a date with the gym. During my favorite shows, I walk or run on the treadmill or strength train with dumbbells or resistance bands while I watch. During commercials, I do push-ups and sit-ups.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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