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Health.com: 9 Summer Diet Tips to Stick to in the Fall

Eat a Healthy Breakfast

Many people's schedules become less hectic during the summer months, so it's easier to fit in a healthy breakfast.

In the fall, eating a healthy breakfast should remain part of your morning routine. Starting each day with a balanced, nutritious meal jump-starts your metabolism and gives you energy. It also holds off your hunger between meals, so you don't overeat later on.

(Corbis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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