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Health.com: 9 Summer Diet Tips to Stick to in the Fall

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Eat Seasonally

It's easy to fill your meals with a variety of colorful fruits and vegetables during the summer months, but when the colder months roll around, it's harder to find these foods in abundance.

Instead of missing out on important nutrients in my diet, I utilize the frozen variety and alter my recipes to include produce that is in season.

See what's in season for fall here.

(Corbis)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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