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Health.com: 9 Summer Diet Tips to Stick to in the Fall

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Drink Up

During the summer, you need more water than usual because of the heat, so it's easy to chug it down. It also fills you up between meals.

Drinking more water can help you lose weight, so make sure you stick with this diet tip into the fall and all year long.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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