Come here often? Make XFINITY.com your homepage » close

Get instant access to XFINITY.com. Download the XFINITY® One Click Google extension» close

close

Your XFINITY Connect session has timed out due to inactivity. Click here to go back close

Health.com: 12 Signs You Suffer From Summer Depression

That over-amped feeling

Life seems more animated in the summer—kids shriek, crowds bustle, fireworks explode—even the clothes are louder! The cacophony can make you anxious if you're already on overload or you need your quiet time.

Summer solution: Map your summer days and weeks so that you have plenty of quiet time built in, says Julie de Azevedo Hanks, author of The Burnout Cure, An Emotional Survival Guide for Overwhelmed Women. Intersperse higher-octane activities with lower-key ones. Leave time to wind down every night and limit caffeine, electronics, and distractions; focus on calming the noise inside and outside your body.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

Ad Info - Ad Feedback

Ad Info - Ad Feedback

Loading...