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Health.com: 12 Signs You Suffer From Summer Depression

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The expectation gap

If you build up something up in your mind—whether vacations, holidays, or even the first bite of $50 truffle mac 'n' cheese—there can be a little (or even a ginormous) disconnect between your expectation and reality. That "gap" can cause minor disappointment, major stress, or even depression—especially if you feel you're the only one who's not having as much fun as expected.

Summer solution: Summer is no different. Expect perfection and you're bound to be bummed. Instead, be ready for rain on picnic day or lines at Disney World and you'll be pleasantly surprised if the day goes smoothly. Your attitude and ability to go with the flow have a lot to do with how much the "gap" will throw you. If reality is consistently getting you down, see a doc.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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