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Health.com: 12 Signs You Suffer From Summer Depression

Fear and loathing of the outdoors

This might seem amusing, but the truth is if you're not Nature Girl, summer can be a real bummer. Either you feel left out of activities (camping, fishing, snorkeling, hiking, etc.) or you go along and are miserable because you're afraid that you (or a loved one) will get Lyme disease from a tick or bit by a shark.

Summer solution: In reality, the odds of such things are quite low. But if you're a woman, your odds of worrying about these (i.e. generalized anxiety) are twice has high as a man's. If your worries keep you from taking part in summer fun, consider seeing a therapist; cognitive behavioral therapy can ease anxieties and phobias. Try to plan fun events closer to home where you can be social without being on edge.

(Getty Images)
Health




The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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