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iVillage.com: Summer Foods for Weight Loss

Strawberries

Who can resist a bowl of juicy red berries? Pop ’em freely, because they’re the perfect summer snack: filling, light on calories and laden with nutrients from omega 3 fats to cancer-fighting polyphenols. “Just half a cup of strawberries provides over 70 percent of your daily Vitamin C, plus fiber and an array of antioxidants,” says weight-loss coach Jackie Keller

(CREDIT: Getty Images)
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