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“If Mother Nature had a vote for her ultimate superfruit, figs would be it,” says Dr. Paul Gross, author of Superfruits. And why not? They pack fiber, potassium, folate and vitamins for heart health into one incredibly sweet, low-cal fruit. Having been around for 6,000 years, figs might have even kept Cleopatra trim. For a snack that sticks with you, try the black mission figs -- the seeds release even more nutrients and omega fats then the flesh itself.

(CREDIT: Getty Images)
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