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iVillage.com: Summer Foods for Weight Loss

Beets

“One of the real gems found in beets is the B vitamin folate,” a key nutrient for women, says Keller. “Beets help protect against heart disease, birth defects and certain cancers, especially colon cancer.” Naturally sweet and agreeably buttery, beets can turn a salad into something special without adding lots of calories.

(CREDIT: Getty Images)
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The opinions expressed are solely those of the author and do not necessarily reflect the views of Comcast.

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