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This often-overlooked herb is packed with slimming potential. According to USDA researchers, each cup contains 984 micrograms of vitamin K -- a nutrient that prevents fluid retention and flushes out bloat, helping women shed three pounds of excess water weight if they serve it up daily. Use parsley to add a seasonal flare to salads, and add it to dressings, mayonnaise, omelettes, rice and potato dishes, soups, burgers and other main course meals to balance and brighten their natural flavors.

(CREDIT: Patricia Granlund/photodisc/Getty Images)
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