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iVillage.com: Summer Foods for Weight Loss

Mangoes

Dense with antioxidants -- plus protein and omega 3 fats -- mangoes are a delicious, low-calorie way to bulk up meals with exotic flavor, ensuring "healthy" fare doesn’t fall into a rut. Toss on top of oatmeal or yogurt, in salads and even in stir-fries.

(CREDIT: Getty Images)
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