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iVillage.com: Summer Foods for Weight Loss

Squash

From pattypan to zucchini, summer squash delivers major vitamins and nutrients (including magnesium, potassium and copper), to the tune of a mere 80 calories per half cup. With its bright colors and earthy flavor, squash makes the perfect side dish to any meal. On BBQ days, toss zucchini on the grill.

(CREDIT: Getty Images)
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