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iVillage.com: Summer Foods for Weight Loss

Cherries

Sweet, juicy cherries contain just 87 calories per cup -- and if you enjoy them three times weekly in place of heavier desserts, you could shed up to five pounds this summer alone, say researchers at the University of California, Los Angeles. Bonus: Cherries are loaded with anthocyanins -- antioxidants that University of Nebraska researchers say can help kill cancer cells and lower your liver’s production of artery-clogging cholesterol by as much as 10 percent.

(CREDIT: GK Hart/Vikki Hart/stone/Getty Images)
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