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iVillage.com: Summer Foods for Weight Loss

Cantaloupe

According to USDA researchers, this melon is one of the most filling fruits you can find -- eating just half a cup squashes hunger pangs for two hours at a stretch. An added perk: Cantaloupe is packed with vitamin A -- a nutrient that a study in Environmental Nutrition says can help block the buildup of artery-clogging plaque, cutting your risk of heart disease as much as 33 percent.

(CREDIT: Medioimages/Photodisc/photodisc/Getty Images)
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