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iVillage.com: Summer Foods for Weight Loss

Pluots

These tasty fruits (which are sometimes sold under the name dinosaur eggs due to their odd coloring) are actually part plum and part apricot. And if a sweet tooth is killing your efforts to stick to a healthy diet, enjoying two of them daily could be your ticket to slim. Pluots have an intense, sweet flavor and delicate, fruity scent -- and when their distinctive taste and smell reach your brain’s olfactory nerve, they can shut down sugar cravings in as little as five minutes, says Dr. Hirsch.

(CREDIT: Dana Hoff/stockfood creative/Getty Images)
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