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iVillage.com: Summer Foods for Weight Loss

Blackberries

The superstars of the slimming fruits, blackberries contain just 62 calories per cup, they’re packed with six grams of appetite-taming fiber, plus they’re low in sugar, fat-free and packed with berry flavor! Even better, they’re a great source of manganese -- a tough-to-find mineral that helps muscle cells soak up and burn fats -- all-told, helping women shed up to 14 pounds per year, if they enjoy one cup daily, say University of Maryland researchers. Bonus: Tufts University research shows that blackberries contain 220 percent more cancer-fighting antioxidants than even broccoli!

(CREDIT: Digital Vision/Getty Images)
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