iVillage.com: Are You a Sugar Addict?
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Are You a Sugar ...
Can’t get enough sweet stuff? You could be addicted to sugar, says Jacob Teitelbaum, M.D., author of the book Beat Sugar Addiction NOW! But realizing you’re hooked doesn’t mean you have to give sugar up. Instead, Dr. Teitelbaum says, “You have to figure out what’s causing your sugar cravings, then treat that underlying cause. Not only will your sugar cravings go away, but you’ll feel dramatically better overall.” To find out where you stand, take the following quizzes (adapted from Beat Sugar Addiction NOW!) to see if you're addicted to sugar and pinpoint your sugar addict type (from Quick-Fix Sugar Fanatic and Sweet Tooth Soother to Sugar Self Medicator and Hormonal Sugar Hunter). Then, learn the life-changing tips you need to feel better fast.
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True or False?
My favorite jeans have gotten too tight over the past year.
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True or False?
I’m generally not cranky, but when I am about to get my period I get the blues or feel really anxious.
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True or False?
I find it very hard to say no to sweets that are offered to me.
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True or False?
My go-to mood booster is usually ice cream, cookies, or something else I know I probably shouldn’t be eating.
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True or False?
I try to slim down -- but the scale won’t budge.
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True or False?
I eat sweets or simple carbs (like bagels or white bread) at least three times a day.
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True or False?
If I wait more than a few hours to eat, I get shaky and start to feel woozy.
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How did you do? ...
Congrats! While you like sweets as much as the next person, you munch sugar-filled foods in healthy moderation. Keep eating lots of good-for-you fare like produce and lean meat, limit yourself to one sweet a day and you’ll avoid the sluggishness, irritability and weight woes that can accompany sugar addiction, says Dr. Teitelbaum.
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If you scored th...
Daily cravings, snacking on sweet treats at all hours of the day, eating meals that are made of processed foods loaded with excess sugar: These are all signs that you’re a sugar addict, says Dr. Teitelbaum. But don’t worry, you can kick your sweet tooth so you have more energy, a better disposition and an easier time slimming down! Keep clicking to find out what’s causing your sugar addiction and learn super-simple ways to get your appetite and health back on track.
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The Full Story from iVillage.com
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More from iVilla... Click here to find out what kind of sugar addict you are.
